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(Source: pressemeldungen.com )
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Who has not had the experience that music lifts the mood? But the health benefits of a three-quarters or four-four time goes far beyond that. Thus ensuring even twelve minutes listening to music for a lower blood pressure. The health specialists from the Central Health have analyzed the basis of chart hits, how different sounds affect your well-being.
rock and pop music have a stimulating effect and help to immune killer such as stress and fatigue. Lady Gaga's single "Alejandro" or also have a "Beautiful Day" by U2 for example, a mood-and performance-enhancing effect. The scientific explanation for this lies mainly in the tempo of the songs: Normal body functions of humans expire at 72 beats per minute. At a pace of more than 72 bpm (beats per minute) of music is stimulating, if less than 72 bpm, however reassuring. A speed of 60 bpm - such as during quiet guitar music (such as "Wasting Time" by Jack Johnson) - evokes the strongest reaction of the human body. This leads the listener to the largest relaxation and an easing of the muscles.
Classical Music for depression
Listening shown to reduce the levels of stress hormones and lowers blood pressure. Thus a Stuttgart hospital doctors found in a study that quiet sounds of the blood pressure of study participants an average of 5 mmHg belittling. According to a study by the University of Belgrade already twelve minutes of music a day rich in order to lower blood pressure and to normalize the pulse. In addition, the participants had heard the music, less angina and heart failure than did the control group. Cardiovascular disease, fear and depression, especially classical music provides a positive effect. It helps with insomnia and is successfully used in pain therapy.
The Central Health experts recommend to use the therapeutic healing power of music more. They have top hits of recent years analyzed for their health effects even. The results for ten famous songs from classical to heavy metal, see www.central.de / all-round healthy .
Central is a company of the Generali Group Germany. The magazine Focus Money has won the Central in its issue 10/2010 as the best private health insurance coverage at the top. Information, visit www.central.de. Please note that loud sounds can damage hearing permanently!
contact:
Central Krankenversicherung AG
Dr. Karin Koert-Lehmann
Tel 0221 1636-2313 Fax 0221 1636-752313
karin.koert-lehmann @ central.de
www.central.de
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Best wishes from your Sandra Ortwein
See this amp at http://amplify.com/u/ap482
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