... Mike Geary:
[...]
Did you know that most people today have very strong abdominal fat?
think first of all, the people too much of your abdominal fat is simply ugly, it covers your abdominal muscles and makes you unsure Your body to show.
What most people do not realize is that your excessive abdominal fat is not only unsightly, but also a dangerous risk factor to your health. Scientific studies have clearly shown that obesity is not only generally unhealthy, it is above all the excessive abdominal fat, which is so dangerous.
There are two types of fat that you have in your abdominal region. The ways that your abdominal muscles is called subcutaneous fat and lies face down directly between the skin and on top of the abdominal muscles.
The second type of fat that you have in your abdominal region is, visceral fat and is lower in your abdomen, between your muscles and your organs. The visceral fat plays a role in some men as it is for the "beer belly" is responsible, and extremely hard and protruding feels when you push.
are Both, the subcutaneous fat and visceral fat, the serious health risk factors. Science has shown us that the visceral fat is even more dangerous than subcutaneous fat. Both heart disease increase your risk of developing high blood pressure, stroke, diabetes, sleep apnea, various cancers and other degenerative diseases.
One reason why visceral fat is particularly dangerous, it releases more inflammatory molecules appear to be evenly to your body. If you concerned about the quality of your life and make your loved ones, should be the reduction of your belly fat your top priority. Of which there is no escape. By the way, a side effect when you are that excessive ugly abdominal fat get rid of is that your stomach is flat again and see the 6 pack that everyone wants.
What, then removes the abdominal fat? First of all you need to know that there certainly is no "no time" solution. There are no pills or other supplements to help you will lose your abdominal fat faster. Also, none of this funny abdominal rollers, belts, etc. will help you get rid of your belly fat. You can use your abdominal fat is certainly not reduced by using these useless devices. So it does not stop! lose
The only solution your belly fat is sustainable, will be on a healthy diet of natural, unprocessed foods convert and combine them with a clean konzipiertem exercise program so that the necessary hormones and stimulates the metabolism. Both, your diet and your training is important to get rid of your belly fat.
I've actually watched a special study, the thousands of volunteers in a diet containing only group, and a conservative diet / exercise group divided. Both groups made good progress during this study, the only diet conservative group but significantly less abdominal fat than the group showed that diet and exercise combined.
is important to know that not just any old exercise program will necessarily lead to success. Most people who think a good exercise routine have to train, not efficient enough to really lose your stubborn belly fat. I see it every day in the gym.
Most people do your usual boring training with Kardioübungen, in between a few weight exercises and listen to with in some crunches and side stretching exercises and think, do something useful with your belly fat. After a few weeks or months you will be frustrated if you see any visible results and wonder what you are doing well wrong.
Well, the good news is that I have spent a decade researching this topic, analyzing the science and everything to try out, both myself and the world thousands of my customers to see what really works around the belly fat to . Stimulate
The complete solution ... All nutritional strategies, training sequences, exercise combinations, and more in my book "The Truth About Abs" together!
Note that is what this whole program, not just abdominal exercises (this is only a small part). The main part in this program is to show you the most effective strategies as they lose stubborn belly fat and eliminate a major health risk and a flat and get defined midsection.
If you follow the guidelines, you WILL the belly fat that is bothering you for years, . Lose This is not a presumption ... It is a proven method that works over and over again. In all my customers in every corner of the world who use my information. If you apply it, success will come. It is that simple!
The only reason why many people fail is that they are confident to adopt a new lifestyle, but give up after a few weeks or months of their good intentions and fall back into their old habits. Precisely those habits that have earned them their excessive abdominal fat.
I would like to help you succeed against your belly fat to address that is not unattractive, but also very Dangerous. A lot of people have mailed me questions like eg. whether they require special equipment, if they are too old or too young for this program. Anyone can make this program. Strength, intensity, etc., can be easily adapted to the respective Fitnesstufen.
Mike Geary
Personal Trainer
certified nutritionist
author, The Truth About Abs
[...]
Click here for trial !
And here directly to the full version !
Best wishes from your Sandra Ortwein
Important note: I speak here, just tips, tricks, + recommendations, or replace a doctor's visit, nor justify the demolition of a medication! In acute health problems, consult your doctor! I am obliged to point out!
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