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♥ friday

The world around us is so colorful and lively as we make
ph stevens

Back and again in the middle.
Time - As always enough.
tired but still happy.
I'm looking forward to CocoRosie concert.
tomorrow night.

the weekend then hopefully finally a blog tour. Words left.
In the meantime I leave you this music - if you like:

Warpaint - Undertow



Back and again in the middle of ave
Lack of time - As always.
Tired but still happy.
Looking forward to the CocoRosie concert.
Tomorrow evening.

Hope that i can finally start a little blog tour during the weekend. Leaving some words.
And in the meantime i leave you this music - if you like:

Warpaint - Undertow

♥

Happy Friday!

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♥ silence

Sieben Tage in another world.
far away. High up above.
close together. Very closely.
family.
Beautiful slow days.
wood oven scent. Chestnut forests.
embrace nature.
silence.
trampoline jumping.
breathe the forest.
take a break.

Two books

Ten - Franka Potente
Japanese short stories with attention to detail. Thanks for the tip love Julia!

The Happiness Project - Gretchen Rubin
is just the first German edition appeared.
to many big and small ideas are a bit happier.
Sometimes a bit of very American. Still funny.

Two films

10 Questions for the Dalai Lama
documentary.
The children have asked many questions afterwards.

Be with me
Banned powerful of the film.
And finally I had to but cry. J.

Thank you dear you have a knack for movies just like I like them.

♥

Seven days in a different world.
Far away. High above.
Close. Very close together.
Family.
Wonderful slow days.
Smell of the wood stove. Chestnut woods.
Embracing nature.
Calmness.
Trampoline jumping.
Inhale the forest.
Pause.

Two Books

Zehn - Franka Potente
Japanese short stories with love to the detail. Thanks for the tip dear Julia!

The Happiness Project - Gretchen Rubin
A lot of different and funny inspirations and ideas to become a bit more happier.

Two Films

10 questions for the Dalai Lama
Documentary. The children asked a lot of questions afterwards

Be with me
Magnetized by this powerful film. At the end i had to cry. Thank you dear

J.'ve the right touch for films how i like them.

PS: My back is going after a few days break much better.
After some days of rest my back feels so much better.
Hello again :-) Yoga

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♥ struggling

Last week

• Am I returned to everyday life.
• sees in everyday life from all a bit different.
• The reunion with my loved one was overwhelming.
• Laughing - The heart.
  
• Challenging - At work.
  
• a second time in the exhibition Bhutan. With my older son.
• on the district's playground with my kids.
• It is cold. Very cold.
• ♥ Cinnamon Chai with soy milk

With Yoga

• Am I stumbled mercilessly about my ambition.
• So much I had planned.
  
• On 1 Day, I hung in Chakrasana, E. Klein on one leg. At the same time wanted to discuss S. Gross to me about injustices.
• On 2 Day in Adho-Mukha-Shvanasana, I was really sick and I had to lie down.
• On 3 Day I would finally start to the day full of energy. After three sunny greetings I lay on the mat and could not move me. The back - somehow dragged.

And now I exercise myself once again in serenity and detachment.
The next days will ich mich auf die Meditation konzentrieren müssen.
Ich staune wie das Leben, der Körper einem lehrt.

♥

Last week

• Back to everyday life
• Everything is and looks a bit different.
• Coming home was overwhelming.
• The heart smiles
• At work: challenges
• Went a second time to the Bhutan Exhibition.
• To the playground around the corner.
• It is cold outside.
• ♥ Cinnamon Chai with Soymilk

With Yoga

• I struggled terribly over my ambitions.
• So many plans.
• Day 1: In the wheel pose. Little E. hanging at my leg. Big S. discussed about unfairness. It wasn't relaxed at all.
• Day 2: In Adho-Mukha-Shvanasana - I felt nausea and i had to lie down on the couch
• Day 3: I started full of energy into the day. After 3 sun salutations i lied on my mat and couldn't move anymore. Strained my back somehow.

Now i've to practice calmness, mindfulness and letting go, i know.
Just meditations the next days - It's stunning how we learn from the life and the body.



Ich verabschiede mich noch einmal für eine Woche. Mit dieser Musik. Die Alp ruft. Und es ist Zeit die Tage voll und ganz mit meiner Familie zu verbringen.

I've got to leave again. For a week. And i say goodbye with this song. The alp is calling. And it is time to spend the days fully and completely with my family.

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yoga teacher training

in my room - found snail shells

wild style packaging

walk and deep breaths

wonderful world

tiny white spiderwebs

Last week my yoga training began. I was in such a hurry that I did not make it once more to write about. On the train to the country but then I have made it. The yoga center is a very inspiring meditative place. It feels as if this training is one of the best decisions of my life. And I'm looking forward to all that come the very next years. Challenging it is safe too. Very. But my expectations - were exceeded. Clock in the morning at seven, we started with silence and yoga. Throughout the day, we studies in meditation, personality development, theory, yoga and then again at the end of the day there was usually a lecture or a movie. The food was heavenly. Ayurvedic vegetarian. And so many lovely new friends I've met. Each very different, but one thing unites us all:
love for yoga.

Last week i started with my yoga teacher training. I was in such a hurry, that i could not write about it in advance. Fortunately i catched the train to the countryside. The yoga center is a really inspiring, meditative place. I've the feeling, that it is one of the best decisions in my life starting this training. And I'm really looking forward to the next years. We started at 7 in the morning with silence and yoga. Then meditation, self-development, theory, yoga again and at the end of the day there was often a lecture or a film and discussion. The food was delicious ayurvedic. And i met so many wonderful new friends. Everyone is so different and has his own story, but we all have a connection: The Yoga
Love.

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back from yogaland

Without order
can not exist without chaos

can not arise




autumn hello, hello friends
back from yoga land. soon. more ....

autumn hello, hello friends
land back from yoga. more. soon .....