More and more people Search in hectic times for a (individual + right for her) compensation:
Some prefer to throw in a strenuous workout in the gym or while jogging in the wild their Balast ...
Others seek to turn the other hand, gentler ways + methods by which it is possible to come to rest, unwind and relax here ...
Such an (easier) method is yoga, with all this succeeds wonderfully!
This oriental relaxation theory combines movement (= Yoga exercises) with techniques to Steering of the mind (meditation = ). Thus it is able to reduce stress, not just to protect the organism from further stress and strain!
With Yoga, however, can do a lot more:
* Yoga stimulates the digestion
* Yoga strengthens the cardiovascular system
* Yoga diseases helps prevent
* Yoga helps chronic to relieve symptoms
For example, with the proper execution of the Yoga exercises relieve stress-related sleep disorders, as well as general nervous disorders, migraine or back pain!
is to not forget the positive side effect that the exercises build on the yoga mat to and from tight muscles and helps your body gently!
But here is clear: LESS IS MORE! After all, who begins with yoga, will realize very quickly that these gentle movements really have to ...
is why it is important to perform all the exercises in peace and without effort. Each strain can (as in all other sports too!) Over-stretching, compression, muscle tears and joint damage to result!
Beginners should therefore be taught all the exercises from an experienced yoga teacher. Private Sports Institute, special yoga centers and the folk high schools now offer such courses on a regular basis ...
Please note that some health insurance companies also contribute to the costs, the selected yoga class to meet predetermined criteria - ask worthwhile in any case, always!
Once is a wonderful learning yoga + gentle relaxation program that you can comfortably exercise at home or while traveling. For yoga, there are no age limits and it can be learned by everyone. Including children and pregnant women are offered special courses ...
Let me here please still say that I have written this post at the request of a friend with their information! I myself have no direct connection to yoga, there are my own personal 'relaxation Favorites' QiGong + the Active meditation!
If there is interest, I can gladly report also on this two issues still - I look forward to your comments, suggestions and requests ...
Best wishes from your Sandra Ortwein
Important I am speaking here only of tips, tricks, + recommendations, or replace a doctor's visit, nor justify the demolition of a medication! In acute health problems, consult your doctor! I am obliged to point out!
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